Health & Science

In our category “Health & Science” you will be able to find out all about the way we sleep and how sleep directly affects our health. We spend as much as a third of our life in bed so it’s crucial to our overall wellbeing that we get a good night’s rest.
In this category we will show you how important it is to sleep well, what to do to combat back & neck pain, how to combine nutrition and sleep, and much more. With Emma’s blog, you can always guarantee a healthy and relaxed sleep!

Why Am I So Tired During the Lockdown?

11th Nov 2020
You might often have questions like, why am I so tired during the lockdown? What is wrong with me?...

The perfect bed for a good night sleep

08th Jul 2020
Sleeping well is absolutely essential for our well-being. Specialists have insisted for years on the importance of sleeping well...

Get the best sleep for your baby

02nd Jul 2020
Are you worried about your newborn’s sleep routine? We at Emma really care about sleep. Today we want to...

Sleep Apnoea: What Is It and How To Cure It?

11th Jul 2019
What is sleep apnoea? Sleep apnoea is a disorder that involves the temporary stopping of breathing at intervals of at...

What Is Sleep Deprivation?

10th Jul 2019
Have you ever spent all night tossing and turning? Ending up sleepless and cranky the next day? Missing out...

Snoring: What Is It and How To Treat It?

10th Jul 2019
What is Snoring? Have you ever had someone complain to you about your snoring? Have you ever had the...